Whether you’re 25 or 45, eating a nutrient-dense diet is key to staying healthy, lean, and strong. For men, that means making sure you eat three well-balanced meals every day, including breakfast.

According to the American Heart Association (AHA), men who skip a morning meal have a 27% higher risk of having a heart attack or dying from heart disease than men who don’t. So listen up, lads! Here, we reveal 50 foods all men should incorporate into their diets, plus delicious (and easy!) ways to add them to each meal.

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